Age Group:
AdultsProgram Description
Event Details
Come take care of yourself and learn a gentle form of Tai chi-gong with Brian Thompson. Together, we will practice 3 simple, proven relaxation and breathing techniques that you can do anywhere. This low-impact sitting or standing activity is great for your brain and body. We will sit, chat, smile, breathe, and move softly as tranquil music brings calm to the environment. These simple, effective exercises may add to your longevity and life force energy.
Additional benefits may include
1. Improving balance and flexibility.
2. Softening or reducing chronic pain such as arthritis.
3. Improving respiratory and breathing issues.
4. Worrying less and focusing more.
5. Feeling happier with a better outlook.
6. Meeting like-minded people and making friends.
Disclaimer(s)
The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request special accommodations, please contact the Library at least ten business days prior to a scheduled program.